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【电子书】Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino(mobi,epub,pdf)

【电子书】Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino(mobi,epub,pdf)


"Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.

If only there were two of me, I could get it all done."

If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.

Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use.

In "Find Your Focus Zone, " psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success.


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