支付方式:支付宝,售后请发订单号至:[email protected]

【电子书】Pilates Anatomy by Rael Isacowitz, Karen Clippinger(mobi,epub,pdf)

【电子书】Pilates Anatomy by Rael Isacowitz,  Karen Clippinger(mobi,epub,pdf)


This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.


购买和发货:
1.需要注册登录后方可购买。
2.购买后自动发送百度网盘链接到您的邮箱或在历史订单中查看下载链接。
3.无特殊说明,epub,mobi(kindle用),pdf三种格式都会提供。
4.音频为全文朗读有声书,mp3格式。


购买

  • 您还没有选择任何商品哦。

【电子书】Pilates Anatomy by Rael Isacowitz, Karen Clippinger(mobi,epub,pdf):等您坐沙发呢!

发表评论

您必须 [ 登录 ] 才能发表留言!