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【电子书】The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Gabriel Miller(mobi,epub,pdf)

【电子书】The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Gabriel Miller(mobi,epub,pdf)


Free from animal products, full of flavor—plant based recipes for beginners

Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.

Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!


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