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【配音频】Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque(mobi,epub,pdf)

【配音频】Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque(mobi,epub,pdf)


Ditch cravings and love your lifestyle with this body-positive approach to health and wellness

In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:

• The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.

• The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.

• The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.


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