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【音频】Nourishing Intimacy: Cultivating Trust, Understanding, and Love in All Our Relationships by Tara Brach(mp3)

【音频】Nourishing Intimacy: Cultivating Trust, Understanding, and Love in All Our Relationships by Tara Brach(mp3)


Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in a relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships. Recorded at a live two-day event, this program brings you seven hours of guidance on overcoming the illusion of separation - so we may cultivate the bonds of trust, understanding, intimacy, and love that lead to genuine connection.


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