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【配音频】When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns(mobi,epub,pdf)

【配音频】When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns(mobi,epub,pdf)


Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”


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