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【电子书】Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life by Annemarie Colbin(mobi,epub,pdf)

【电子书】Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life by Annemarie Colbin(mobi,epub,pdf)


Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.

"An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement."--Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center

Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.


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