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【配音频】This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton(mobi,epub,pdf)

【配音频】This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton(mobi,epub,pdf)


We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.


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