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【配音频】8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil(mobi,epub,pdf)

【配音频】8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil(mobi,epub,pdf)


Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies.


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