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【电子书】Beyond Cynical: Transcend Your Mammalian Negativity by Loretta Graziano Breuning(mobi,epub,pdf)

【电子书】Beyond Cynical: Transcend Your Mammalian Negativity by Loretta Graziano Breuning(mobi,epub,pdf)


Cynicism is a neural pathway paved by happy chemicals. It feels good even as it undermines you. It triggers dopamine by making the world feel predictable. It triggers serotonin by raising you above “the jerks.” It triggers oxytocin by showing you who to trust. Cynicism comes easily to your mammal brain, but you can transcend it. This book shows how to build a new thought habit based on Personal Agency and Realistic Expectations. You can PARE your cynicism in six weeks with only three minutes a day. Once you build new pathways for the electricity in your brain, you will literally forget to be cynical. A chorus of negativity may surround you, but you will see a world full of opportunities instead of a world of flaws.


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