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【配音频】Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Wendy Suzuki, Billie Fitzpatrick(mobi,epub,pdf)

【配音频】Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Wendy Suzuki, Billie Fitzpatrick(mobi,epub,pdf)


Dr. Wendy Suzuki one day woke up and realized she didn’t have a life. As an almost-40-year-old award-winning college professor, world-renowned neuroscientist, she had—what many considered—everything: tenure as a professor at New York University; her own very successful neuroscience research lab; prizes for scientific discoveries on cognition and memory; articles published in prestigious scientific journals. As a woman and a scientist, she was the envy of her peers and lauded by her superiors. On paper, she had a stellar career and an impeccable record.

What could she possibly be missing? Everything else.

Suzuki was overweight. She was tired. She was lonely, had strained work relationships, and for the first time in her life, completely without direction. So she resolved to change her life. The first step--get moving.

Everyone knows that exercise makes you feel better—that when you hit the gym despite the dread, you leave in a better mood. Healthy Brain, Happy Life offers the real science of how exercise effects your mind.


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