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【配音频】The Joy Diet: 10 Daily Practices for a Happier Life by Martha N. Beck(mobi,epub,pdf)

【配音频】The Joy Diet: 10 Daily Practices for a Happier Life by Martha N. Beck(mobi,epub,pdf)


Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence.

Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies. The ten menu items are:

- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.

- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.


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